POST-NATAL PILATES

I know how demanding life can be as a new mother. This specialist class aims to support and restore the body in the post-natal period.

Ystradowen Village Hall, CF71 7SY.

Livestream Zoom classes also available

Wednesday 9.00-10.00

Wednesday 10.00-11.00

Group sessions for up to 12 people.

Specialist classes to support and restore the body.

All classes are paid for in blocks of 6 classes and these are not exchangeable for alternative dates as it is a 6 week programme.