PERFORMANCE PILATES
PERFORMANCE PILATES
PERFORMANCE PILATES
A progressive strengthening and stretching programme to target muscle imbalance, aid recovery from injury/prevent reoccurrence and enhance performance.
Ystradowen Village Hall CF71 7SY.
Monday 19.30pm-20.30pm
Group sessions for up to 12 people
Progressive strengthening and rebalancing programme.
All classes are paid for in blocks of 6 classes and these are not exchangeable for alternative dates as it is a 6 week programme.
