Jo teaches Private & Semi-Private Sessions, Small Group Classes, and 30-Minute Mat Classes from her Pilates studio in Sebastopol. The studio is open on Tuesdays & Thursdays.
Private & Semi-Private Sessions
Private & Semi-Private Sessions are customized to the clients’ needs and may utilize Mat, Small Props, Myofascial Rolling and Release, Reformer, Jumpboard, Roll-Down Bar, and Chair, and are 55 minutes in length.
Private and Semi-Private Sessions currently available slots:
- Tuesdays at 11:45 *every other week*
- Thursdays at 12:45
Small Group Classes
Small Group Classes mainly utilize the Mat, with Small Props, Myofascial Rolling and Release, Reformer, Jumpboard, Roll-Down Bar, and Chair utilized as additional tools. These classes are 55 minutes in length, and require some previous Pilates experience to join. Class size is limited to 4 people, and classes are held at the following times:
- Tuesdays at 12:45 PM Small Group Class
- Thursdays at 10:45 AM Small Group Class
- Thursdays at 11:45 AM Small Group Class
30-Minute Mat Classes
30-Minute Mat Classes utilize solely the mat, our own bodies, and small props if absolutely needed for assistance or resistance, and are 30 minutes in length. Don’t be fooled into thinking this class will be easy just because it’s short in length! Pilates mat work is some of the most challenging repertoire. Class size is limited to 4 people, and classes are held at the following times:
- Tuesdays at 9:45 AM 30-Minute Mat Class
Reservations & Cancellation
Reservations are required for all classes and sessions. Studio address will be sent upon making reservation. Studio is 1 mile from downtown Sebastopol and is in a residential neighborhood with ample parking.
Advance notice of at least 24 hours is required if a session or class needs to be cancelled. Late cancels (less than 24 hours) will be charged the full price of the session or class. Exceptions can be made in cases of sickness or emergency.
If you would like more information or would like to book a session or class, please call/text (707) 616-3052 or email firstname.lastname@example.org.